7 Healthy Cucumber Snacks Recipes [2021]

Scientists are discrediting the idea that cucumbers are for salads alone. This is because cucumbers have a ton of health benefits. It contains antioxidants,...

13 Easy Face Yoga Exercises for a Healthy & Glowing Skin [2021]

Face Yoga helps preserve your beauty. Many resort to expensive treatments to maintain their faces. Face Yoga is an easy and inexpensive procedure. It...

A Guide to Meditation & Pranayama For A Healthy Lifestyle [2021]

Many believe that meditation and pranayama are both the same. They are not. Pranayama in other words is a stepping stone to meditation. It...

Why Surya Namaskar Is Getting Popular? + Benefits of Surya Namaskar in 2021

Surya Namaskar is a yoga practice. It has around 12 asanas that connect to each other. These asanas originated in the 9th century. The...

10 Simple Stretches for Lower Back Pain Relief [2021]

It’s a regular day and you’ve been working on your laptop all day. You get up to stretch and your lower back starts hurting....

6 Easy Stretches to Relieve Menstrual Cramps

A healthy lifestyle with regular exercise and a proper diet is important for a fulfilling life. For women, being healthy should be a priority....

8 Relaxing Restorative Yoga Poses and Benefits [2021]

Restorative Yoga Poses focuses on relaxation of mind. A new branch grown out of the ancient tree of yoga. Exercising is directly connected to...

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13 Easy Face Yoga Exercises for a Healthy & Glowing Skin [2021]

Face Yoga helps preserve your beauty. Many resort to expensive treatments to maintain their faces. Face Yoga is an easy and inexpensive procedure. It...

A Guide to Meditation & Pranayama For A Healthy Lifestyle [2021]

Many believe that meditation and pranayama are both the same. They are not. Pranayama in other words is a stepping stone to meditation. It...

Why Surya Namaskar Is Getting Popular? + Benefits of Surya Namaskar in 2021

Surya Namaskar is a yoga practice. It has around 12 asanas that connect to each other. These asanas originated in the 9th century. The...

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Best Fitness Apps to Download in 2021

Trends come and go, but some are meant to stay. Looks like fitness apps are one of those trends. The fitness industry has grown...

40 Best Fitness Quotes for Motivation in 2021

Our mind is really powerful and we need to prime it to get through a tough workout. Motivational fitness quotes from fitness idols can...

Best Motivating Workout Music for your 2021 Playlist

Not in the mood to workout? Maybe you need to pep things up and turn up the music. Workout music not only makes working...
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LATEST ARTICLES

HALF MARATHON RECOVERY- Benefits, Guidelines and Importance [2021]

A half-marathon is a marathon for 13.1 miles or 21 km. A full marathon is 26.2 miles. Half of which is known as a...

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CrossFit has become popular only in the last decade after being founded in 2000. It is a sport that demands extensive physical training. More...

13 Easy Face Yoga Exercises for a Healthy & Glowing Skin [2021]

Face Yoga helps preserve your beauty. Many resort to expensive treatments to maintain their faces. Face Yoga is an easy and inexpensive procedure. It...

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A smaller waist is something that people associate with beauty. On the other hand, someone with a wider waist are seemed to be “unhealthy”....

A Guide to Meditation & Pranayama For A Healthy Lifestyle [2021]

Many believe that meditation and pranayama are both the same. They are not. Pranayama in other words is a stepping stone to meditation. It...

Fascial Stretch Therapy – Everything You Need To Know [2021]

The idea of fascia stretch therapy was developed by Ann Frederick. It came about in the summer of 1995. This was when she was...

Why Surya Namaskar Is Getting Popular? + Benefits of Surya Namaskar in 2021

Surya Namaskar is a yoga practice. It has around 12 asanas that connect to each other. These asanas originated in the 9th century. The...

7 Healthy Cucumber Snacks Recipes [2021]

Scientists are discrediting the idea that cucumbers are for salads alone. This is because cucumbers have a ton of health benefits. It contains antioxidants,...

Cracking The Secret Taro Root Recipes [2021]

Taro has ancient origins. It originated in South East Asia. This includes Malaysia and India too. The Hawaiians loved Taro. It was an important...

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