LATEST ARTICLES

5 Easy Acro Yoga Poses and Tips for Beginners [2021]

“AcroYoga is a practice that helps people move, connect and play.”– Jason Nemer Acro yoga poses are a combination of yoga and acrobatics. It is...

Best Fitness Apps to Download in 2021

Trends come and go, but some are meant to stay. Looks like fitness apps are one of those trends. The fitness industry has grown...

7 Best Online Yoga Classes, You Must Checkout in 2021

Due to the global pandemic, social distancing has become the norm. Yoga helps you to stay calm and fit in this tough time. You...

5 Must-try Energy Balls Recipes You Must Try in 2021

Energy balls are the new food trend in the fitness industry. They are made with ingredients which are high in protein, fiber and other...

9 Best Beginner Ab Workout to Build a Strong Core [2021]

“Physical fitness is the first requisite of happiness.” - Joseph Pilates The core is the centre of gravity and stability. It consists of the muscles...

Healthy Goodness: Oatmeal Cookie Recipes, You Must Try [2021]

Oatmeal is called “healthy breakfast”. Oatmeal cookie recipes have an oatmeal-based dough which may include flour, sugar, raisins, eggs etc. Oats have vitamins, minerals...

Exercises to Boost your Immune System against Covid19

Is exercising a must? Yes, it is. Our body is a wonderful creation of god. And is designed for activities like walking, running, twisting,...

Covid-19: Essential Food to Strengthen Your Immune System in 2021

Corona Virus has gripped the world and countries are issuing laws and taking measures to keep it contained. During this time you need to...

Most Popular

Recent Comments