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Yoga

10 Simple Stretches for Lower Back Pain Relief [2021]

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It’s a regular day and you’ve been working on your laptop all day. You get up to stretch and your lower back starts hurting....
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Healthy Eating

Homemade Snack Recipes. 6 Healthy Snacks for Weight Loss

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Losing weight is incidental. It is just a by-product of a sensible approach to eating right. The idea is to not go on a...
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Healthy Eating

How to cook Oatmeal. 10 Healthy Oatmeal Recipes with easy Ingredients

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Breakfast is the most important meal of the day. Oatmeal is a healthy choice to begin a new day. Oatmeal has a number of...
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Fitness

6 Easy Stretches to Relieve Menstrual Cramps

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A healthy lifestyle with regular exercise and a proper diet is important for a fulfilling life. For women, being healthy should be a priority....
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Fitness

Upper Body Workout at home: 12 best Exercises for Beginners

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Would you like to flex in front of the mirror and make your biceps and triceps pop? Or just be able to carry shopping...
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Fitness

Quick HIIT Workout at Home for Beginners [2021]

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As we are living in the creative era, there’s variety in every field. The fitness industry is one of them.  And right now this...
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Fitness

Best Motivating Workout Music for your 2021 Playlist

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Not in the mood to workout? Maybe you need to pep things up and turn up the music. Workout music not only makes working...
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Yoga

8 Relaxing Restorative Yoga Poses and Benefits [2021]

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Restorative Yoga Poses focuses on relaxation of mind. A new branch grown out of the ancient tree of yoga. Exercising is directly connected to...
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Fitness

40 Best Fitness Quotes for Motivation in 2021

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Our mind is really powerful and we need to prime it to get through a tough workout. Motivational fitness quotes from fitness idols can...
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Healthy Eating

Beginners Guide to Ayurvedic Diet [2021]

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Diet trends don’t come and go, they go and come back. Its 2.0 version of the same diet. It's the old cold coffee but...
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