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10 Simple Stretches for Lower Back Pain Relief [2021]

It’s a regular day and you’ve been working on your laptop all day. You get up to stretch and your lower back starts hurting....

Homemade Snack Recipes. 6 Healthy Snacks for Weight Loss

Losing weight is incidental. It is just a by-product of a sensible approach to eating right. The idea is to not go on a...

How to cook Oatmeal. 10 Healthy Oatmeal Recipes with easy Ingredients

Breakfast is the most important meal of the day. Oatmeal is a healthy choice to begin a new day. Oatmeal has a number of...

6 Easy Stretches to Relieve Menstrual Cramps

A healthy lifestyle with regular exercise and a proper diet is important for a fulfilling life. For women, being healthy should be a priority....

Upper Body Workout at home: 12 best Exercises for Beginners

Would you like to flex in front of the mirror and make your biceps and triceps pop? Or just be able to carry shopping...

Quick HIIT Workout at Home for Beginners [2021]

As we are living in the creative era, there’s variety in every field. The fitness industry is one of them.  And right now this...

Best Motivating Workout Music for your 2021 Playlist

Not in the mood to workout? Maybe you need to pep things up and turn up the music. Workout music not only makes working...

8 Relaxing Restorative Yoga Poses and Benefits [2021]

Restorative Yoga Poses focuses on relaxation of mind. A new branch grown out of the ancient tree of yoga. Exercising is directly connected to...

40 Best Fitness Quotes for Motivation in 2021

Our mind is really powerful and we need to prime it to get through a tough workout. Motivational fitness quotes from fitness idols can...

Beginners Guide to Ayurvedic Diet [2021]

Diet trends don’t come and go, they go and come back. Its 2.0 version of the same diet. It's the old cold coffee but...

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