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3 Reasons to Skip Hip Abduction Machines- Try These Instead!

Knee pain? Back pain? The hip abduction muscles may contribute to such issues. The hip abduction muscles include the tensor fasciae latae, gluteus minimus...

The 3 Most Effective Exercises on Hack Squat Machines

I admit, it can really be difficult to build muscular legs. I’ve faced it too. This could happen due to improper technique in squats,...

20 Pleasant Christian Workout Music for 2021

Yes, I understand. You may not listen to EDM while exercising. Even I don’t. The techno beats might be too harsh. This could affect...

30 Funny Fitness Quotes and Jokes to Keep You Going!

If you’re going to follow a fit life, forget about being serious. It is so important to have fun and enjoy the process. Some...

10 Effective Pull Up Alternative’s You Must Try in 2021

Are Pull Ups Not Your Thing? Here are 10 Pull Up Alternatives You Will Love! Pull-ups are highly effective and efficient. They do not focus...

Full Body Workout at Home, Must Try in 2021

A full body workout at home can be fun, quick, and refreshing. While gyms and studios will promise you revolutionary changes but individual responsibility...

Intense 10 Minute Abs Workout, a Quick Routine You Must Try in 2021

We all set fitness goals for ourselves. To get these goals you start working out every day. You can take this workout up a...

Basic Calisthenics Workout Plan for Beginners [2021]

Calisthenics workout is a type of bodyweight training. It uses your body weight to improve strength and flexibility. All of us are doing the dishes...

13 Best Leg Workout at Home for Beginners [2021]

Perform a simple leg workout at home to complete your workout. Working out makes you look good and feel good. You create routines for...

Tabata Workout: Best Exercises to try at Home [2021]

Tabata is a type of High Intensity Interval Training. Tabata workout needs only four minutes to make you reach your fitness goal. Daily constraints like...

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