13 Easy Face Yoga Exercises for a Healthy & Glowing Skin [2021]

Face Yoga helps preserve your beauty. Many resort to expensive treatments to maintain their faces. Face Yoga is an easy and inexpensive procedure. It has proven to help with aging. For those worried about wrinkles, face yoga is your go to! It could slow down the process of aging while giving you a youthful glow.

Many of us carry a lot of tension around our face and neck. Face Yoga could eliminate that and help relax them. A number of people worry about having a double chin. Face Yogas can help tone your jawline and give you a much sharper look. For those that worry about loose skin, face yoga can give you firm and tightened skin.

As we age, our face muscles get weaker. This is why we get wrinkles and loose skin. Face yoga on a regular basis strengthens these muscles. It improves blood flow and makes your skin plumper. In addition, it could give you a much more vivacious and brighter complexion.

You won’t need equipment or anything special to perform face yoga. You could be working on your laptop or watching TV. It is easy to do and efficient in terms of results. In a matter of a few weeks, you will be able to spot differences. You will see that your wrinkles are lesser and your skin looks healthier.

One must realize that different facial exercises work different muscles.

Face Yoga for a Youthful Appearance

1. Natural Neck Lift

The easiest alternative to prevent a saggy jaw and neck.

Natural neck lift an easy face yoga
How to?
  • Tilt your head back to feel a stretch.
  • Puff your lower lip out and feel the stretch get intense.
  • Keep your fingers on either side of your neck and move down to your collarbone.
  • Repeat 5 times

2. Wide Awake

Helps prevent droopy brown and eye bags.

wise awake face yoga
How to?
  • Keep your palms on the sides of your face
  • Your ring fingers on the ends of your eyebrows.
  • Apply slight pressure, lift your hands up and back to pull the skin.
  • Drop your jaw to make your face as long as possible.
  • Repeat 4 times.

3. Natural Lip Plumper

Gives your lip a plumper look. It helps eliminate lines around the mouth.

Natural lip plumper
How to?
  • Pucker your lips tight.
  • Push forward.
  • Hold the pose for 10 seconds before releasing.
  • Repeat 5 times.

4. Double V

Could give you lesser wrinkles around your eyes. It helps avoid drooping eyelids.

Double V, Face Yoga
How to?
  • Make a peace sign on both your hands.
  • Keep your middle fingers on the inner edge of your eyebrows.
  • Keep your index fingers on the outer edge.
  • Apply average pressure, and look up.
  • Repeat 8 times.

5. Temple Lift

Helps avoid folds or sagginess near your eyes.

Temple Lift
How to?
  • Place fingertips on your temples.
  • Position your ring finger on the corner of the eyebrow.
  • Press down to lift and then drop your head towards your shoulder.
  • Hold this pose for a few seconds.
  • Repeat on the other side.

Face Yogas for the Right Face Definition

1. All Over Face Firmer

Gives your lower face lift. Engages all of your face muscles and gives you the right definition.

All over face firmer
How to?
  • Make an “O” with your mouth and fold your lips from under your teeth.
  • Smile with the corners of your mouth.
  • Place your fingers on your cheeks and apply light pressure.
  • Close your eyes and pull your chin far from your face.
  • Hold for 20 seconds, and then repeat three times.

2. Blowfish

Helps those with thin or sagging cheeks.

blowfish
How to?
  • Keep your mouth closed and fill your cheeks up with air.
  • Hold the position for 1 minute.
  • Release the air.
  • Repeat 3 times.

3. Lion Pose

Gives your face the right toning. It helps with lengthening and strengthening facial muscles.

lion pose
How to?
  • Open your mouth wide.
  • Stick out your tongue and stretch it downward toward your chin.
  • Breathe through your mouth and make a sound in your throat like a roar.
  • Repeat 5 times.

4. Spit it Out

Helps reduce double chin and gives you plumper cheeks.

spit it out
How to?
  • Puff your cheeks out like you have water in it.
  • Move around from cheek to cheek like you are going to spit the water out.
  • Keep going for two minutes.
  • Repeat 3 times.

5. Big Yawn

Could sculpt your cheekbones and give it definition. It can reduce your double chin as well.

big yawn
How to?
  • Keep your mouth closed and pretend that you’re chewing.
  • Open your mouth wide enough while keeping your tongue pressed to your lower teeth.
  • Hold for 10 seconds.
  • Repeat 7 times.

Face Yoga for Anti-Ageing

1. Forehead Smoother

Reduces fine lines and wrinkles. Slows down the process of ageing.

forehead smoother
How to?
  • Make a fist with both hands.
  • Place the knuckles of your middle fingers in the center of your forehead.
  • Applying firm pressure, slide fists to each side of the forehead and end at the temples.
  • Repeat 6 times.

2. Jaw Stretch

Removes unwanted fat around the jaw area. Eliminates the double chin and prevents fine lines.

jaw stretch
How to?
  • Pucker your lips to one side until you feel a stretch in your cheek.
  • Turn your head to the same side and lift it up at 45 degrees.
  • Hold for 3 seconds to feel the stretch in your neck.
  • Repeat once, and then move to the other side.

3. Cheek Plumper

Gives your skin a plumper and lifted appearance.

cheek plumper
How to?
  • Close your lips tightly.
  • Suck your cheeks in, forming a fish face.
  • Hold for 10 seconds.
  • Repeat 5 times.

CONCLUSION

20-30 minutes of your schedule every day is recommendable. For best results, performing face yoga 6 to 7 days a week is appropriate. It takes a couple weeks for results to be noticeable. In most cases, six to seven weeks is an average.

Your face is the most sensitive area of your body. Ensure that your hands are clean before you touch your face. Avoid applying excessive pressure on your face, it could cause more harm.

Pro Tip: If you pair face yoga with cardio, it will enhance your complexion!

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