10 Relaxing Restorative Yoga Poses and Benefits

8 Relaxing Restorative Yoga Poses and Benefits [2021]

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Restorative Yoga Poses focuses on relaxation of mind. A new branch grown out of the ancient tree of yoga. Exercising is directly connected to a healthy body and mind. Yoga bridges the gap between...
Relaxing Stretches to Relieve Menstrual Cramps

6 Easy Stretches to Relieve Menstrual Cramps

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A healthy lifestyle with regular exercise and a proper diet is important for a fulfilling life. For women, being healthy should be a priority. From childbirth to menstrual cramps, every woman goes through them....
10 Simple Stretches for Lower Back Pain Relief

10 Simple Stretches for Lower Back Pain Relief [2021]

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It’s a regular day and you’ve been working on your laptop all day. You get up to stretch and your lower back starts hurting. This is a sign of lower back pain. There are...

Why Surya Namaskar Is Getting Popular? + Benefits of Surya Namaskar in 2021

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Surya Namaskar is a yoga practice. It has around 12 asanas that connect to each other. These asanas originated in the 9th century. The Hatha Yoga tradition enriched these asanas. Surya Namaskar has...
Meditation and Pranayama

A Guide to Meditation & Pranayama For A Healthy Lifestyle [2021]

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Many believe that meditation and pranayama are both the same. They are not. Pranayama in other words is a stepping stone to meditation. It involves breathing and being in control of your breath. Meditation...

13 Easy Face Yoga Exercises for a Healthy & Glowing Skin [2021]

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Face Yoga helps preserve your beauty. Many resort to expensive treatments to maintain their faces. Face Yoga is an easy and inexpensive procedure. It has proven to help with aging. For those worried about...

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